Broccoli: contains vitamin A, C, E, antioxidants and fiber. A true immune booster!<br />Almonds: have a lot of vitamins and healthy fats, and are a strong antioxidant. It’s your true ally to prevent colds this winter!<br />Tea: green or black, it’s a powerful antioxidant and enhance immune functions.<br />Citrus fruits: oranges, grapefruits or limes. They contain vitamin C, which is essential to fight infections and help build your immune system.<br />Ginger: it decreases inflammation and is known to reduce a sore throat.<br />Yogurt: it contains live and active cultures that boost your immune system.<br />Turmeric: the famous spice has been used for decade as anti-inflammatory treatment.
