Losing weight can be a challenge for many people. Being overweight is associated with many different health risks including heart attack, stroke, and diabetes, just to name a few. With all the promotions for fast food, busy lifestyles, and economic hardship, weight loss is getting harder and harder every year. I've created this video to provide a road map to weight loss. I'll detail some key components of how to lose weight fast, and most importantly, keep it off! <br /><br />
