These Are Some , Amazing Benefits <br />of Coconuts.<br />For more than 4,500 years, coconuts have<br />remained popular in tropical regions because<br />of their fantastic health benefits. .<br />Here are seven amazing things<br />that coconuts have to offer. .<br />1. Coconut oil contains natural saturated fats that<br />help increase good cholesterol levels in the body. .<br />2. Coconuts contain a medium-chain fatty acid that not<br />only boosts your metabolism, but aids in weight loss. .<br />3. The water inside of young coconuts is the<br />highest-rated source of electrolytes, meaning<br />it does a great job of keeping you hydrated. .<br />4. Coconut oil helps keep your skin healthy<br />and young because it contains antioxidants that<br />protect you from the sun’s harmful radiation. .<br />5. Coconuts contain lauric acid, which becomes monolaurin when it is digested.<br />This substance fights against viruses<br />and helps keep infections in check. .<br />6. Eating coconut daily helps your body absorb<br />manganese and calcium, which in turn supports<br />the development of healthy bones and teeth. .<br />7. Coconut has antifungal and antibacterial<br />properties, which can help protect your scalp from<br />irritants such as lice, dandruff and an itchy scalp.
