Everyday Habits , With Significant Health Benefits.<br />1. Cook a meal, A 2014 study by Cambridge University found that people who cook at home consume about 140 fewer calories per meal.<br />2. Drink coffee, Coffee boosts metabolism and is low in calories <br />(as long as you drink it black).<br />3. Set aside time for your hobbies, Doing things you enjoy will help to fight food urges driven by boredom.<br />4. Wake up early, According to a 'PLOS One' study, being exposed to <br />morning light is associated with leaner body weights.<br />5. Go for a walk, A 'JAMA Internal Medicine' study found that overweight people lost body fat when they walked or ran 12 miles a week over eight months.<br />6. Post pictures of your meals on social media, This will keep you accountable, encourage colorful, fresh food <br />for a good picture and be more satisfying if you prepare it yourself
