Aloha! and welcome to Millennial Dad-bod. <br /><br />I am using this channel to keep me accountable and document my journey to getting back in shape. <br /><br />I initially started this channel to challenge myself to a SIX PACK IN 12 WEEKS. This six pack challenge is now moved to start on January 4, 2021, and end on March 29, 2021. Just in time for SUMMER!!!<br /> <br />For now, I will focus on my cardio and run 1.6 miles from December 7th, 2020 to December, 28th 2020. <br /><br />Layout for my HIIT 1.6 Miles Treadmill Run (time and distance for each interval). <br />2 Minutes @ 5MPH - 45 Seconds @ 10MPH - 45 Seconds @ 9MPH - 45 Seconds @ 8MPH - 45 Seconds @ 7MPH - 45 Seconds @ 6MPH - 45 Seconds @ 5MPH<br /><br />2 Minutes @ 4MPH - 45 Seconds @ 8MPH - 45 Seconds @ 7MPH - 45 Seconds @ 6MPH <br /><br />2 Minutes @ 5MPH - 45 Seconds @ 10MPH - 45 Seconds @ 9MPH - 45 Seconds @ 8MPH - 45 Seconds @ 7MPH - Continue these intervals until the completion of the mile. <br /><br />Feel free to leave a comment if you have any questions or if you would like to share your journey to become fit. <br /><br /><br /><br /><br /><br />#gym #exercise #treadmill #dailyworkout #cardio #HIIT #homegym #garagegym #Treadmillrun #Dadbod #Endurance<br />#DadBodWorkOut<br />#DadBodWorkOut Program <br />#DadBodWorkOutPlanAtHome<br />#DadBodWOD<br />#BestDadBodWorkOut<br />#DadBodABWorkOut<br />#DadBodTransformationWorkout
