There's a myth floating around that if you are lactose intolerant, you shouldn't eat cheese.<br />And according to Business Insider, it's a pretty dangerous myth.<br />That's because nutritionists say skipping out on any food group can cause you to miss out on certain critical nutrients.<br />Not all dairy products contain high amounts of lactose.<br />In fact, people who are lactose intolerant actually tend to do quite well with cheese--especially hard cheeses.<br />However, the soft cheeses do tend to have a little bit more lactose in them, so opt for parmesan over brie.
