What Is #Edamame?<br />Edamame beans are whole, immature soybeans. They are green in color, different to regular soybeans. They are typically sold frozen while still encased in their pods, which are not edible.<br />Edamame is prepared by boiling with their pods with a pinch of salt. They normally served as a side dish or added to soups, stews, noodle dishes, even salads.<br />They are a whole protein source. A cup of cooked edamame provides around 18.5 grams of protein. They are among the best plant-based protein sources and the cornerstone of many vegan and vegetarian diets.<br />https://www.youtube.com/watch?v=JwB_w06_w-w
