Heart Rate Variability (HRV) is a measure of how the speed at which your heart is beating changes over a short period of time. High HRV is correlated with low stress and calm centered presence. In this video I demonstrate how I use a Bluetooth sensor to track my HRV and the practices that I use to optimize it.<br><br>LEARN MORE ABOUT HRV:<br>Inner Balance Sensor: <a href="https://cahlen.org/InnerBalance" rel=nofollow target=_blank>https://cahlen.org/InnerBalance</a><br>Podcast on HRV: <a href="https://blog.daveasprey.com/stephen-porges-573/" rel=nofollow target=_blank>https://blog.daveasprey.com/stephen-porges-573/</a><br><br>Thanks for watching!<br>Cahlen Lee<br><br>------------------------------------------------------------<br><br>WEBSITE: <a href="https://cahlen.org" rel=nofollow target=_blank>https://cahlen.org</a><br>YOUTUBE: <a href="https://youtube.com/cahlen" rel=nofollow target=_blank>https://youtube.com/cahlen</a><br>FACEBOOK: <a href="https://facebook.com/cahlenlee" rel=nofollow target=_blank>https://facebook.com/cahlenlee</a><br>TWITTER: <a href="https://twitter.com/cahlenlee" rel=nofollow target=_blank>https://twitter.com/cahlenlee</a><br>TUMBLR: <a href="https://cahlenlee.tumblr.com/" rel=nofollow target=_blank>https://cahlenlee.tumblr.com/</a><br>MINDS: <a href="https://minds.com/cahlenlee" rel=nofollow target=_blank>https://minds.com/cahlenlee</a><br>BITCHUTE: <a href="https://bitchute.com/cahlen" rel=nofollow target=_blank>https://bitchute.com/cahlen</a><br>LBRY: <a href="https://lbry.tv/@Cahlen:0" rel=nofollow target=_blank>https://lbry.tv/@Cahlen:0</a><br>GAB: <a href="https://gab.com/cahlenlee" rel=nofollow target=_blank>https://gab.com/cahlenlee</a><br>BRIGHTEON: <a href="https://www.brighteon.com/channel/cahlen" rel=nofollow target=_blank>https://www.brighteon.com/channel/cahlen</a><br>STEEM: <a href="https://steemit.com/@cahlen" rel=nofollow target=_blank>https://steemit.com/@cahlen</a><br>EMAIL: mail@cahlen.org
