If 2020 has left you feeling exhausted and stressed, you may be in need of some relaxation.<br />According to CNN, yoga could be the perfect workout if you're looking for more self-care.<br />Data shows that yoga reduces the production of stress hormones like cortisol.<br />Because of this reduction, many people find themselves feeling at peace after a light yoga routine.<br />Regularly participating in a yoga practice can be a powerful stress reliever, especially if you choose the right poses.<br />Light and simple poses are best if you're looking for a restorative routine.
