5 Lifestyle Hacks , to Help With Anxiety.<br />While there's no miracle cure for anxiety, these simple life changes may help reduce it. .<br />1. , Make your bed every morning.<br />Making your bed in the morning can give you a fresh start to the day and sense of accomplishment. .<br />2. , Silence your phone.<br />Keeping your phone on silent can <br />help alleviate anxiety from <br />unexpected calls or texts.<br />3. , Limit your screen time.<br />Studies show that people <br />who use social media less <br />are happier and less anxious.<br />4. , Try a mindfulness practice .<br />Yoga and meditation can help you stay in <br />the present moment and be better <br />equipped to deal with anxiety. .<br />5. , Cut toxic people out of your life.<br />Don't be afraid to hit the block button if someone in your life is consistently making you anxious or upset.
