Health Safety Tips , for Shoveling Snow .<br />According to the 'American Journal of Emergency Medicine,' from 1999 to 2006, shoveling snow was linked to 100 fatalities and thousands of injuries.<br />Here are some ways to keep yourself healthy and safe while performing the task:.<br />According to the American Academy <br />of Orthopedic Surgeons, it is good to <br />warm up your muscles beforehand. .<br />Shovel at least once while it snows <br />instead of waiting until it ends. .<br />When shoveling, try to push the snow instead of throwing it over your shoulder. .<br />Those who are over 55 years old and who have had heart issues are most at risk. .<br />People in this group should avoid <br />shoveling, perhaps hiring a plow or <br />getting someone younger to shovel. .<br />If these aren't possible, doctors say to avoid smoking, drinking alcohol or eating fattening meals before shoveling. .<br />For areas that receive lots of snow, experts recommend purchasing a snowblower
