How to Stick to , Your New Year's Resolutions.<br />Over 50% of our New Year's <br />resolutions fail.<br />That's because too many resolutions are based on societal standards, not what's best for the individual.<br />Keep your goals specific. For example, "I want to lose 10 pounds" instead of "I want to lose weight.".<br />Keeping track of your progress in a journal can help you stay motivated.<br />Take your time. Getting impatient with yourself can cause you to give up.<br />If you're trying to break a habit, it's a good idea to identify the "cue" that triggers the habit.<br />For example, checking social media <br />because you feel lonely. .<br />"Small number theory" can help <br />you stick to your guns.<br />Instead of thinking about how much further you have to go, celebrate your progress — no matter how small
