The traditional Finnish sauna is the most popular sauna experience worldwide.<br />The sauna takes place in a heated and enclosed wooden room.<br />Sauna use may have a variety of health benefits.<br />They can help the body release toxins.<br />Saunas improve the cardiovascular system.<br />Using a sauna can help build up the immune system.<br />Business Insider reports that frequent sauna use is linked to a decreased risk of dementia, including Alzheimer's disease.
