Smashed avocado bread with poached egg <br /><br />Keep yourself full until lunchtime with this healthy breakfast boost<br />*<br />Recipe in English <br />Ingredients:<br />Egg : as required or 1 (room temperature)<br />Bread any choice of yours : as required or 1 slice <br />Avocado : 1/2 <br />Butter : 2 tsp<br />Salt : 1 tsp <br />Vinegar : 1 tbs <br />Salt & red chilli flakes : as to taste <br />Directions:<br />Bring a deep pot of water to the boil, add the vinegar and a salt.<br />Crack an egg carefully into a cup, then gently pour the egg into the water<br />allow to cook for 2 minutes turn off flame cover the pot with lid and steam cook for 2-3 minutes for a medium poached egg.<br />To prepare the toast, simply choose your favorite bread (whole grain,brown or white bread)spread butter on both sides and toast it on skillet or bake in oven. Mash the avocado ,<br />Remove the eggs with a slotted spoon and place on the paper towel,spread the mashed avocado on the toast and top with a poached egg, sprinkle salt and red chilli flakes Serve immediately.<br />Tips; <br />(1)<br />The poached eggs can be prepped in advance and stored in an airtight container for up to 4 days in the refrigerator. Heat in microwave for 30-60 seconds or until heated through.<br />(2)<br />Store the smashed avocado in airtight container for up to 3 days in the refrigerator. To keep the mashed avocado from browning, top with a thin layer of water; before using, drain the water off and stir the mashed avocado. Assemble toasts just before eating.<br />(3)<br />Can be cook directly without steam cook 3-4 minutes for a soft, 4-6 minutes for medium and 6-8 minutes for a hard-poached egg.<br />(4)<br />Eggs should be room temperature if using cold eggs then just place them in a bowl of warm water for a few minutes.<br />*<br />Recipe in Urdu :<br />Egg : aik adad <br />Bread koi bhe apni marzi ki : aik slice <br />Avocado : aik adad<br />Makhan : 2 chai k chamach <br />Namak : aik chai ka chamach <br />Sirka : aik khany ka chamach <br />Namak aur kutti hovi lal mirch : hasb-e-zaiqa <br />Tarkeeb:<br />Aik gehry bartan men pani ubal len namk aur sirka dalen.<br />Aik cup men khayal sy anda toren aur aehtiyat sy ubalty pani men dal den 2 minut tak pakayn phir aanch band ker k bartan ko dhak ker garam pani aur bhap men hen 2-3 mint pakny den , (darmiyana paka howa poach egg k liyea) phir towel paper per nikal Len ya k pani paper men he jazb ho jay.<br />Apni pasand ki (whole grains,brown or white bread) ley Len bread slice k dono itaraf makhan laga ker pan men seink len ya oven men bake ker Len .<br />Avocado ko mash ker Len <br />Ab bread py mashed avocado ki teh laga ker oper poched egg rakhen aur namak mirch chirak ker Foran he peish kren .<br />Tips:<br />(1)<br />Poched egg pehly sy paka ker fridge men 4 din tak airtight container men rakh sakty hen bus peish kerny sy pehly microwave men 30-60 seconds k liyea gram ker Len ya gram pani men rakhen jab achi tarah garam ho jay istamal kren <br />(2)
