Here Are the Benefits of , Dry January.<br />Following the holidays and 2020<br />as a whole, Dry January may be the <br />one break needed more than ever.<br />Here are some benefits <br />of giving up drinking<br />for the whole month.<br />Weight Loss, Alcohol can have a negative impact <br />on metabolism and also increases the <br />hormones responsible for regulating appetite.<br />Improved Sleep, Drinking is known to disrupt sleep quality,<br />so cutting it out will result in fewer <br />interruptions throughout the night.<br />Better Skin, Alcohol dehydrates skin or can <br />cause sallow skin and dilated <br />blood vessels on the skin’s surface.<br />Changes in Mental Health, Drinking can cause depression, anxiety <br />and irritability, so once alcohol is <br />removed it may improve your mood
