Healthy choices can help women significantly reduce their risk of developing acid reflux or heartburn.<br />The condition affects nearly 30% of the U.S. population, research suggests.<br />Gastroesophageal reflux disease, or GERD, occurs when stomach acid frequently flows back into the esophagus.<br />Women who make choices that include keeping off excess body weight can reduce their risk of heartburn.<br />According to UPI, women who don't smoke and who drink less coffee can also lower their risk of acid reflux.<br />Experts say that eating a healthy diet and exercising regularly can further help lower their risk for acid reflux symptoms.
