Blueberries are one of the most popular fruits in America.<br />Business Insider reports that blueberries have several health benefits.<br />The benefits of blueberries include lowering cholesterol levels, blood pressure, and improving insulin sensitivity. <br />Blueberries are also sweet and can be used in treats like cakes.<br />Blueberries' benefits come from their nutrient-dense profile and high antioxidant content.
