#runningtips #5ktraining<br />Seeking how to run a faster 5K on race day? Bypass the mistakes other runners make and learn from what the best athletes. You don't need high mileage to run well over the 5K distance. How to run a 5K faster comes down to developing your leg speed, patience and commitment, period. <br /><br />Great results in the 5K to marathon race distances only come to the most persistent, tenacious and focused athletes. Seeking a 5K training plan or a 5K training program that you can follow and know exactly what to do to get better results? We have them as well on rundreamachieve.com. <br /><br />This video covers some of the top recommendations I feel will make the difference come the morning of your race. You don't win a 5km race in the first 2 miles. How well you pace yourself in the early stages, train leading up to the morning of the race and stay mentally tough will determine the result.<br /><br /> SUB 3 HOUR MARATHON PRO COURSE<br />https://courses.rundreamachieve.com/sub-3-hour-marathon-pro<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br /> SUPPORT THE CHANNEL WITH EXTRA PERKS<br />https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br /> VISIT OUR WEBSITES <br />https://www.rundreamachieve.com (racing and fitness)<br />https://www.nutritiongeeks.com (nutrition and business)<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />️ TALK TO ME ON SOCIAL MEDIA <br />Pinterest ► https://www.pinterest.com/vo2Maxtips<br />YouTube ► https://www.youtube.com/rundreamachieve<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />️ CONTACT ME<br />nathanpennington at protonmail dot com<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br /> MY PRODUCTS & COURSES <br />https://www.courses.rundreamachieve.com<br /><br />ONE-ON-ONE PERSONAL CONSULTATION CALLS<br />https://rundreamachieve.com/athlete-consulting/<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS<br /><br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />130-150 BPM =Easy<br />155-160 BPM = Moderate<br />165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort<br />173+ BPM = Vo2 Max i.e. sprint paces<br />**HR will need to be adjusted depending on age of athlete**<br /><br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br /> ABOUT RUNDREAMACHIEVE <br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country tea
