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The Bear Movement - Five Animals Frolic Qigong

2021-01-15 11 Dailymotion

The Bear sequence is part of the Qigong Five Animals Frolic routine. <br /><br />The bear are known for its physical power and strength. <br /><br />Benefits: <br /><br />Good for digestion, elimination and weight loss. Waist rotation massages the abdominal organs and strengthens the muscles of the back and rib-cage. <br /><br />Leg movements help to strengthen the muscles of the legs, good for balance and stability. <br /><br />Please Follow PNO to receive the latest videos.<br /><br />Thanks<br /><br /><br />

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