#heartratetrainingmistakes #runningtips #heartmonitor<br />Are you seeking to not make the same heart rate training mistakes other athletes make? If so, you need to watch and share this video with as many of your friends and family as you can. Heart rate monitors can be significant in getting you new personal bests if you use them correctly. It is very easy to run too fast on your easy days and too slow on your hard days without focusing on heart rate training. I have used heart rate monitor training since 1995 when I first starting being coached by one of the world top distance running coaches, Jack Hazen. I competed for a small, NAIA (now NCAA Division II) Christian university called Malone University out of Canton, Ohio. Jack has been at the University now for over 52 years. Remember, when running uphill your heart rate will rise and running downhill your heart rate will drop. Don't focus on speeding up if you run into these types of terrain. What you want to do is focus on maintaining your effort and once you get back to the flat section of your course your heart rate effort will even out. Heart rate training for runners is a great tool to take your running to the next level.<br /><br /> SUPPORT THE CHANNEL WITH EXTRA PERKS<br />https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join<br /><br /> VISIT OUR WEBSITES <br />https://www.rundreamachieve.com (racing and fitness)<br />https://www.nutritiongeeks.com (nutrition and business)<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br />️ TALK TO ME ON SOCIAL MEDIA <br />Pinterest ► https://www.pinterest.com/vo2Maxtips<br />YouTube ► https://www.youtube.com/rundreamachieve<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />️ CONTACT ME<br />nathanpennington at protonmail dot com<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br /> MY PRODUCTS & COURSES <br />https://www.courses.rundreamachieve.com<br /><br />ONE-ON-ONE PERSONAL CONSULTATION CALLS<br />https://rundreamachieve.com/athlete-consulting/<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS<br /><br />130-150 BPM =Easy<br />155-160 BPM = Moderate<br />165-172 BPM - Anaerobic Threshold i.e Lactate Thresold aka Tempo effort<br />173+ BPM = Vo2 Max i.e. sprint paces<br /><br /> ABOUT RUNDREAMACHIEVE <br /><br />Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business
