Oven Roasted Duck Breast <br />MACROS, per serving (makes 2 servings) <br />515 Calories, 63 Protein, 0 Net Carbs, 28 Fats <br /> <br />Red Cabbage <br />MACROS, per serving (makes 7 servings) <br />78 Calories, 2 Protein, 7 Net Carbs, 4 Fats <br /> <br />Brussels Sprouts <br />MACROS, per serving (makes 2 servings) <br />220 Calories, 11 Protein, 22 Net Carbs, 7 Fats <br /> <br />Cauliflower Pumpkin Casserole <br />MACROS, per serving (makes 6 servings) <br />182 Calories, 4 Protein, 5 Net Carbs, 16 Fats <br /> <br /> <br /> <br />Serving sizes for Oven Roasted Duck with Red Cabbage and Brussel Sprouts <br />Serve 1 duck breast with 1/7 of Red Cabbage and 1/2 of brussels sprouts. Drizzle ¼ of balsamic vinegar and grate fresh parmesan cheese over the brussels sprouts <br />MEAL MACROS <br />813 Calories, 75 Protein, 29 Net Carbs, 39 Fats <br /> <br />Serving sizes for Oven Roasted Duck with Red Cabbage and Cauliflower Pumpkin Casserole <br />Serve 1 duck breast with 1/7 of Red Cabbage and 1/6 of cauliflower pumpkin casserole. <br />MEAL MACROS <br />775 Calories, 69 Protein, 12 Net Carbs, 48 Fats
