You learn to meditate by meditating. The silence and stillness you experience in meditation and the increased happiness and diminished stress you experience outside meditation are so attractive and welcomed that you naturally teach yourself how to go deeper into that silence and stillness each time you meditate.<br /><br />To meditate you sit comfortably and quietly with your eyes closed and effortlessly and silently inside repeat a word or a short phrase called a mantra. Your mantra can be any word, sound, prayer<br /><br />meditation before sleep benefits<br />meditation before bed good or bad<br />meditation before sleep <br />Guided Meditation before sleep<br />how to meditate in bed for beginners<br />meditation to help sleep at night
