Hearty Hungarian Gulyas<br />MACROS, per serving (makes 5 servings)<br />528 Calories, 53 Protein, 10 Net Carbs, 33 Fats<br /><br />Ingredients:<br />2lbs Beef Stew Meat<br />½ large onion, diced<br />6oz carrots, cut into cubes<br />1 medium parsnip, cut into cubes<br />3 stalks celery, cut into cubes<br />2 tbsp sweet Paprika (Hungarian Paprika would be best)<br />2 tsp caraway seeds<br />1 tsp black pepper<br />1 tsp marjoram<br />½ tsp thyme<br />1 tsp monkfruit<br />2 tbsp Balsamic Vinegar<br />4 tbsp tomato paste<br />1 bay leaf<br />3 cloves garlic, minced<br />2 tbsp avocado oil<br />4 cups Beef Broth<br />½ tsp salt, add more if needed<br />¼ tsp pepper, add more if needed<br /><br />Sweet Potatoes<br />MACROS, per serving (makes 3 servings)<br />72 Calories, 1 Protein, 17 Net Carbs, 0 Fats<br /><br />Ingredients:<br />250g Sweet Potatoes<br /><br />Serving sizes for Hungarian Gulyas with Sweet Potatoes<br />Serve 1/3 of Sweet Potatoes in a soup bowl<br />Serve 1/5 of Gulyas poured on top<br />Garnish with 1 tbsp of NonFat Greek Yogurt<br />and finely chopped parsley on top<br /><br />MEAL MACROS<br />600 Calories, 55 Protein, 26 Net Carbs, 33 Fats<br /> <br /><br />Serving sizes for Low Carb Version of Hungarian Gulyas<br />Simply serve 1/5 of Hungarian Gulyas in a soup bowl without the Sweet Potatoes.<br />Garnish with 1 tbsp of NonFat Greek Yogurt and finely chopped parsley on top<br /><br />MEAL MACROS<br />528 Calories, 53 Protein, 10 Net Carbs, 33 Fats<br /><br />Enjoy!
