Chicken Tikka Masala<br />MACROS, per serving (makes 5 servings)<br />380 Calories, 38 Protein, 8 Net Carbs, 20 Fats<br /><br />Ingredients:<br />1.5lbs Chicken Tenders<br />1 cup NonFat Greek Yogurt<br />2 cloves garlic, minced<br />½ large onion, diced<br />1 tbsp curry powder<br />1 tbsp tomato paste<br />1 tbsp avocado oil<br />2 tbsp monkfruit<br />¾ cup coconut cream<br />1.5 tsp ginger paste (or 1 one inch freshly minced ginger)<br />25.5oz Sugar Free Tomato Sauce (Im using Lucini)<br />Salt and Pepper, to taste<br /><br />Buckwheat Salad<br />MACROS, per serving (makes 3 servings)<br />245 Calories, 8 Protein, 39 Net Carbs, 7 Fats<br /><br />Ingredients:<br />1 cup toasted buckwheat<br />½ red onion, diced<br />1 tbsp ghee butter<br />2 cups water<br />Salt and pepper to taste<br />1 cup cherry tomatoes <br />1 small bunch of parsley <br />½ lemon, juice<br /><br />Shirataki Rice<br />MACROS, per serving (makes 2 servings)<br />0 Calories, 0 Protein, 0 Net Carbs, 0 Fats<br /><br />Ingredients:<br />3 packets Shirataki noodles<br /><br />Serving sizes for Chicken Tikka Masal with Buckwheat Salad<br />Serve 1/3 of the Buckwheat salad<br />Serve 1/5 of Masala on top<br />Garnish with finely chopped Parley<br />MEAL MACROS<br />625 Calories, 45 Protein, 48 Net Carbs, 23 Fats<br /><br /><br />Serving sizes for Chicken Tikka Masala with Shirataki Rice<br />Serve 1/2 of Shirataki Rice<br />Serve 1/5 of Masala on top<br />Garnish with finely chopped Parley<br />MEAL MACROS<br />380 Calories, 38 Protein, 8 Net Carbs, 20 Fats<br /><br />Enjoy!
