With days blurring together in quarantine, establishing a routine may help to improve your mental health.<br />Here are some ways that <br />setting a regimen may positively <br />affect you during the pandemic.<br />A 2018 study in ‘Personality & <br />Social Psychology Bulletin’ found <br />that people with routines were more<br />likely to see purpose in their lives.<br />Maintaining regular behaviors <br />has also been found to reduce <br />symptoms of anxiety and ADHD.<br />Routines help to mitigate stress, <br />as individuals will have a set of <br />patterns to automatically rely on.
