1. Instead of trying to forget 2020 completely, use the lessons you learned as a guide for 2021.<br />2. Reflect on the relationships, patterns and<br />habits that weren’t beneficial to you in 2020<br />and work on leaving those behind. <br />3. Choose a positive affirmation that motivates you and surround yourself with it in 2021.<br />4. Take note of the things that cause<br />you stress and create a plan to effectively<br />approach and resolve them.<br />5. Set a goal that brings you joy and cannot be derailed by the pandemic. This will give you a positive thing to focus on.<br />6. Try to “take back some control” and revive as much of your pre-pandemic routine as possible.<br />7. Bring new energy into your workspace<br />by rearranging and redecorating.<br />8. Get back into safe social activities, such as virtual happy hours and Zoom book clubs. A social support system will have a positive effect on your well-being. .<br />9. Take a few distraction-free minutes<br />each day to spend with just yourself.<br />10. Don’t use resolutions as a way of creating a “new you.” Use them as an opportunity to feel good, heal and restore.
