According to nutritionist Karen Ansel,<br />ordering takeout food can be healthy<br />despite its “bad reputation.”<br />This is great news, as the National Restaurant<br />Association found that more than 65 percent of<br />surveyed adults are ordering it on a regular basis.<br />Here’s some advice from nutritionists on how to<br />eat healthy when ordering various takeout cuisines.<br />1. Thai, Opt for steamed, veggie-packed<br />summer rolls instead of fried,<br />high-fat spring rolls.<br />2. Italian, Go for a marinara or tomato-style<br />sauce instead of a cream-based one.<br />3. Chinese, Substitute brown rice for<br />white rice, as it has more<br />fiber and micronutrients.<br />4. Japanese, Tuna and California rolls are <br />great options, as they contain a good<br />amount of proteins and are low in fat.<br />5. Mexican, Ask for cheese and sour cream on<br />the side so that you can control the portion <br />sizes of these calorie and fat-filled toppings.<br />6. Indian, Dal is a lentil-heavy, healthier option<br />that’s loaded with spices and can be made<br />with a calorie-saving tomato base.<br />7. Greek, Hummus is a great plant-based protein<br />addition to any dish that also provides a<br />dose of fiber and healthy fat.<br />8. American , Opt for broth-based soups rather than<br />cream-based ones, as the broth cuts out<br />a lot of added calories and fat.
