Starting a diet that has worked for someone else, completely eliminating a food group, or skipping meals is not the way to go.<br /><br />Many times when we start a diet we do it impulsively: "tomorrow I start dieting."<br /><br />Before you start, you are already making a mistake, because the fact of not correctly planning a nutritional guideline will stop giving the results you are expecting, it will produce frustration and you will be back to the starting point again.<br /> <br />If you want to lose weight through a diet, you must take into account your constitution, height, your current state of health and even the type of work you do daily.<br /><br />Only in this way can you create a customized nutritional program that gives the results you expect.
