★ 8 health benefits from yoga <br />★ 1. Improved flexibility ... <br />★ 2.Resulting in strength ... <br />★ 3.Increasing muscle tension ... <br />★ 4.With a better balance ... <br />★ 5.Help the health of the joints ... <br />★ 6.Prevent back pain ... <br />★ 7.Teach to breathe better ... <br />★ 8.Calming the mind <br />★ This is the channel I created to return to the yoga practice day
