★ 8 health benefits from yoga<br />★ 1. Improved flexibility ...<br />★ 2.Resulting in strength ...<br />★ 3.Increasing muscle tension ...<br />★ 4.With a better balance ...<br />★ 5.Help the health of the joints ...<br />★ 6.Prevent back pain ...<br />★ 7.Teach to breathe better ...<br />★ 8.Calming the mind<br />★ This is the channel I created to return to the yoga practice day<br />★ Please support me through Paypal: https://bit.ly/hailanvn<br />★ Thank you for watching my clip. Please share the video to support Miu Yoga!
