In today's video, you will learn more about an ingredient found in many homes and that you surely have at yours: honey! <br /><br />Do you know the benefits of honey? Share with us how you use honey at your home. <br /><br />Besides being a natural sweetener, honey can also be used to improve your digestive ability, strengthen the immune system, and even alleviate constipation. Did you know that? <br /><br />Honey is antioxidant, antiseptic, antirheumatic, digestive, diuretic, soothing, and expectorating. It has nutritional and therapeutic properties that bring many health benefits. <br /><br />0:00 Health Benefits of Honey<br />0:40 Increases immunity<br />1:04 Helps in cases of respiratory issues<br />1:26 Helps with sore throats<br />1:38 Improves gastrointestinal health <br />1:58 Reduces the risks of urinary tract infections<br />2:13 Improves heart health<br />2:24 Good for the skin<br />2:50 Improves sleep and helps relaxation<br />3:09 Honey precautions and side effects<br /><br />If you don't have any of the contraindications above, honey is a good option as a food and natural medicine to have at home.
