Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. <br /><br />TIPS<br />1. Use dynamic stretches before exercise to prepare your muscles.<br />2. Use static stretches after exercise to reduce your risk for injury.<br /><br /><br />Subscribe to the Youtube Channel to get videos related to #healthandfitness .<br /><br />#knowaboutstretchingexercise #10benefitsofstretching #importanceofstretchingafterworkout<br />#importanceofstretchingbeforeexercise
