How much Sleep Do We Need?<br />The amount of sleep a person needs depends on many things, including their age. In general:<br /><br />Infants (ages 0-3 months) need 14-17 hours a day.<br />Infants (ages 4-11 months) need 12-15 hours a day<br />Toddlers (ages 1-2 years) need about 11-14 hours a day.<br />Preschool children (ages 3-5) need 10-13 hours a day.<br />School-age children (ages 6-13) need 9-11 hours a day.<br />Teenagers (ages 14-17) need about 8-10 hours each day.<br />Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day.<br />Older adults (ages 65 and older) need 7-8 hours of sleep each day.<br />Women in the first 3 months of pregnancy often need several more hours of sleep than usual.<br />But experts say that if you feel drowsy during the day, even during boring activities, you haven't had enough sleep.<br /><br /><br />Welcome to Talash e Khaliq<br />https://www.talashekhaliq.com/<br />I hope you would enjoy our videos & channel after watching our content.<br />This channel is only for educational purpose our agenda is to provide qualitative & authentic information to our viewers.<br />All content exists in this channel is original work & uploaded after worthy standard research.<br />We follow the Dailymotion rules and regulations.<br /><br />Thanks
