Stay Away From These<br />Bad Workout Habits if You<br />Want to Lose Weight.<br />While getting into the gym and working out<br />is a great first step to losing weight, it’s easy to<br />accidentally fall into some bad habits. .<br />Here are eight of the worst <br />workout habits to stay away <br />from when trying to lose weight.<br />1. Choosing a type of workout<br />that you don’t enjoy doing.<br />2. Picking a workout that’s<br />too hard for you.<br />3. Not giving your<br />body enough fuel<br />to work with.<br />4. Not focusing on improving<br />your eating habits. .<br />5. Overwhelming<br />yourself with too many<br />new lifestyle habits.<br />6. Drinking sugar-filled<br /> juices and smoothies.<br />7. Not allowing<br />your body time<br />to heal with<br />recovery days
