These Expert-Approved Tips<br />Will Help You Get the, Best Sleep Ever.<br />Not getting enough sleep can have a detrimental<br />effect on your mental and physical health. .<br />Here are eight expert-approved tips and tricks<br />to help you improve your nightly sleep quality.<br />1. Make sure that allergens such as<br />dust mites and pets aren’t the culprit<br />of your restless sleep. .<br />2. Cut down on the amount of caffeine<br />you consume throughout the day.<br />3. Promote peaceful sleep with aromatherapy,<br />specifically lavender essential oils. .<br />4. Track your sleep patterns to better<br />understand what may be disrupting you. .<br />5. Give yourself time to wind<br />down before going to sleep.<br />6. Change locations if you find<br />yourself struggling to fall asleep. .<br />7. Eat a sleep-inducing dinner of<br />lean protein and complex carbohydrates.<br />8. Buy a filtered lightbulb for your bedroom<br />lights to encourage melatonin production
