Headaches are a common ailment that can really disrupt your day-to-day life.<br />In lieu of medication, here are 8 effective home remedies to help prevent headaches.<br />1. Drink water, Hydrating has been found to relieve headaches in dehydrated people within 30 minutes to three hours.<br />2. Limit your alcohol, Studies have found that alcohol can cause tension and cluster headaches.<br />3. Get enough sleep, A study found that those who got less than six hours of sleep had more frequent and severe headaches.<br />4. Avoid foods with histamine, Consuming histamine, which is found in foods like aged cheeses, fermented food and cured meats, can cause migraines in some people.<br />5. Use essential oils, Peppermint and lavender essential oils have been found to be especially helpful for headache relief.<br />6. Use a cold compress, Applying a compress to your neck or face can decrease inflammation and constrict blood vessels, which reduces your headache pain.<br />7. Relax with yoga, Yoga has been found to significantly reduce headache symptoms, severity and frequency.<br />8. Drink ginger tea, Its antioxidants and anti-inflammatory substances can help reduce common headache symptoms such as nausea and vomiting.
