Exercise has shown to help your brain, as it helps you deal with a number of issues, such as depression, anxiety, improves your mood and has great effects on the brain. <br /> <br />Exercise has a boosting effect on your brain's functioning and cognition, and helps slow the ageing process. Along with the other benefits, exercise helps the brain and helps your mental health. <br /> <br /> <br />HOW EXERCISE IMPROVES OUR MOOD, why exercise is important, benefits of exercise, exercise benefits, daily exercise benefits <br /> <br />Regards <br />S R Prasade
