Whether you’re filling up or<br />skipping it completely, breakfast can have<br />a big impact on your overall health.<br />Here are six breakfast habits that are actually<br />shortening your life, according to science.<br />1. Skipping breakfast can make you gain weight,<br />as it can increase your feeling of hunger.<br />2. Eating just one piece of bacon daily can increase your risk of colorectal cancer by 20 percent.<br />3. Drinking 1/2 cup or more of fruit juice per day<br />can increase your risk of diabetes by 16 percent.<br />4. Grapefruit juice can negatively interact<br />with your medications, potentially increasing <br />the amount entering your bloodstream.<br />5. Drinking black coffee in the morning can<br />negatively affect your blood glucose control, <br />which is a risk factor for heart disease and diabetes.<br />6. People who skip breakfast have an 87 percent<br />higher risk of cardiovascular-related death.
