Finding reasons to be happy in the midst of a worldwide pandemic isn’t easy, especially when it’s a new year and nothing much has changed.<br />Here are 10 easy habits you should adopt in 2021 that will help make you feel happier.<br />1. Boost your self-esteem by giving yourself a compliment every day.<br />2. Use journaling as an opportunity to reflect on your feelings and focus on the beauty in your life.<br />3. Boost your energy and mood by having a solo dance party. <br />4. Spend some extra time giving and receiving love from your pet.<br />5. Make yourself feel more positive and upbeat by doing an endorphin-releasing workout routine.<br />6. Spend some time each day writing down the things you are thankful for.<br />7. Take up meditation to decrease your cortisol levels, which cause stress and anxiety.<br />8. Listen to upbeat music to boost your mood.<br />9. Go for a walk every day, as spending time outside can help boost your mood.<br />10. Give yourself something to look forward to by planning a vacation or roadtrip for the future.
