If you’ve ever experienced digestive issues, you know how uncomfortable it is to be bloated.<br />Bloating occurs when your abdomen feels swollen, retains fluid or traps gas as a result of constipation, overeating or IBS.<br />Here are 10 anti-bloating foods that will help deflate your stomach and restore digestive balance.<br />1. Kefir.<br />2. Avocados.<br />3. Ginger.<br />4. A2 Milk.<br />5. Oranges.<br />6. Asparagus.<br />7. Peppermint.<br />8. Beans.<br />9. Fennel Seeds.<br />10. Dandelion.
