It’s not uncommon to feel groggy in the morning, and the COVID-19 pandemic has certainly not helped. <br />Thankfully, it’s easy to develop morning habits that leave you energized and ready for the day.<br />Here are six habits you should add to your morning routine to boost your energy levels. <br />1. Give yourself a brief period of silence and breathe deeply before starting your work day.<br />2. Drink water. It helps to deliver oxygen to your muscles and organs, which provides energy.<br />3. Get moving with yoga, stretching or a workout to reap the benefits of energy-boosting endorphins.<br />4. Eat a breakfast that’s high in protein and healthy fats in order to fuel your body.<br />5. Be mindful of your sugar intake, as too much can cause a sugar crash.<br />6. Set boundaries regarding early morning phone usage, as “news fatigue” can wear you out.
