Sinfully delicious Reverse Seared Filet Mignon with the creamiest of Risottos made from Cauliflower or Bulgur for low carb vs high carb options.<br />Perfect for keto and carb cycling. This took a while to pin down but was well worth the effort. Enjoy and share!<br /><br />MEAL MACROS V1) Steak with Bulgur Risotto<br />621Calories, 62 Protein, 27 Net Carbs, 24 Fats<br /><br />MEAL MACROS V2) Steak with Cauliflower Risotto<br />555 Calories, 53 Protein, 8 Net Carbs, 30 Fats<br /><br />---------------------------------------------------------------------------------------------------------------<br /><br />Steak <br /><br />MACROS, per serving (makes 1 servings)<br />263 Calories, 40 Protein, 0 Net Carb, 10 Fats<br /><br />Ingredients:<br />4.5oz Filet Mignon (per serving)<br />1/2 tbsp Avocado Oil (for searing steak)<br />Salt and Pepper, to taste<br /><br />---------------------------------------------------------------------------------------------------------------<br /><br />Bulgur Risotto <br /><br />MACROS, per serving (makes 3 servings)<br />358 Calories, 21 Protein, 27 Net Carb, 14 Fats<br /><br /><br />Ingredients:<br />3/4 cup Bulgur<br />3 cups Chicken Broth<br />2 tbsp Duck Fat (can use any oil of choosing)<br />1/3 cup White Wine<br />1/2 cup Shredded Parmesan Cheese<br />1/4 Red onion<br />1 cup Portobello Mushroom<br />9 Spears Asparagus<br />1/2 bunch Dill<br />Handfull of Basil<br />1 tsp minced garlic<br />Salt and Pepper, to taste<br /><br />---------------------------------------------------------------------------------------------------------------<br /><br />Cauliflower Risotto<br /><br />MACROS, per serving (makes 3 servings)<br /><br />291 Calories, 13 Protein, 8 Net Carb, 20 Fats<br /><br /><br />Ingredients:<br />1 bag Cauliflower Rice (10oz)<br />1 cup Chicken Broth<br />2 tbsp Duck Fat (can use any oil of choosing)<br />1/3 cup White Wine<br />1/2 cup Shredded Parmesan Cheese<br />1/3 cup Coconut Whipping Cream<br />1/4 Red onion<br />1 cup Portobello Mushroom<br />6 Spears Asparagus<br />1/2 bunch Dill<br />Handfull of Basil<br />1 tsp minced garlic<br />Zest of lemon (optional)<br />Salt and Pepper, to taste
