Do you want to exercise at home professionally visit here <br /> <br /> <br />How to do exercise in home? <br />Advanced routine <br />Bridge with leg extended. Lifting the foot then extending the leg straight out will make a single-leg bridge even more difficult. .. <br />Overhead squat. . <br />One-legged pushup. .. <br />Jumping lunges. .. <br />Elevated pike pushups. .. <br />Get-up squat with jump. .. <br />Advanced Bird Dog. .. <br />One-leg or one-arm plank. <br /> <br />Support us please
