Experts Say a, Low-Carb Diet, Can Cause These Dangerous Side Effects.<br />Carbs are often seen as the culprit<br />behind out-of-control weight gain and<br />subsequently cut out of diets.<br />The problem? Carbs<br />are essential for energy,<br />brain function and yes,<br />even weight loss.<br />Here are seven dangerous side effects of a<br />low-carb diet, as explained by dietitian Jim White.<br />1. Your fiber<br />intake decreases.<br />2. You eat too much protein. .<br />3. You eat too much fat.<br />4. You get low<br />blood sugar levels.<br />5. You don’t have enough<br />energy to work out.<br />6. You experience<br />mood swings.<br />7. It’s not sustainable<br />in the long run.
