How to Cope When<br />You’re Feeling Burned Out<br />From the Pandemic.<br />The COVID-19 pandemic<br />has stretched on for nearly a<br />year now and many of us are<br />understandably burned out. .<br />Here are seven pieces of advice from experts on<br />how to deal with the pandemic-caused fatigue.<br />1. Pinpoint the root of<br />what is causing your<br />feeling of burnout and<br />directly address it. .<br />2. Incorporate more feel-good experiences<br />into your life; however big or small. .<br />3. Shake things up<br />by changing some<br />aspects of your<br />daily routine. .<br />4. Remind yourself that the<br />pandemic is temporary<br />by making plans for your<br />pandemic-free future.<br />5. Give yourself plenty of time for physical,<br />mental, social and emotional rest. .<br />6. Reintroduce some of your<br />favorite childhood activities. .<br />7. Set up an appointment with<br />a mental health professional
