Science Says Drinking<br />These Beverages May, Extend Your Life.<br />From kidney function to<br />weight management,<br />staying hydrated is vital<br />to a healthy lifestyle. .<br />In fact, some of your favorite beverages offer a, host of additional<br />health benefits, that you may not have known about. .<br />Here are five beverages that could add years to your life, according to science.<br />1. Coffee, According to a recent<br />analysis, one 8-ounce<br />cup of coffee a day is<br />associated with a lower<br />risk of heart failure. .<br />2. Green Tea, Several studies have shown<br />green tea to have a positive<br />effect on your heart health,<br />as it reduces levels of<br />harmful cholesterol.<br />3. Yerba Mate, Not only does it help<br />reduce levels of harmful<br />cholesterol, it also may help<br />lower blood sugar.<br />4. Matcha, The antioxidants in this<br />powder are known to<br />reduce the risk of several<br />chronic diseases.<br />5. Water, Drinking enough water<br />every day is critical to<br />keeping your vital bodily<br />functions operating
