Lower Back Workout, help build muscles to strengthen & tone also helps for pain ♥ FREE 14 Day Trial with Wellness Plus: https://psychetruth.vhx.tv/ ♥ Our FREE Yoga App: http://wellnessplus.tv/apps/<br /><br />A great Lower Back Workout routine, to help tone and strengthen back muscles, also helps for back pain<br /><br />♥ Follow Ambree Dinges: <br />https://lovebodycoaching.com/<br />https://www.instagram.com/ambreedinges<br />https://twitter.com/ambreedinges<br /><br />♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More):<br />https://wellnessplus.tv<br /><br />♥ Follow our Social Media<br />https://www.instagram.com/psychetruth<br />http://www.facebook.com/psychetruthvideos<br />http://www.twitter.com/psychetruth<br /><br />Related Videos:<br />Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness<br />https://youtu.be/mFNuvXElb6A<br /><br />10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness<br />https://youtu.be/dK_WZD2qo9Y<br /><br />12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout<br />https://youtu.be/BBZ54jDED5I<br /><br />#Psychetruth #Fitness #Beginners<br /><br />© Copyright 2021 Target Public Media, LLC. All Rights Reserved.