This Is How We<br />Unknowingly Take<br />Our Stress out on<br />Other People.<br />When someone is under an extreme amount of stress, <br />they sometimes lash out at others in an obvious way.<br />But there are other non-direct expressions<br />of stress that can be just as damaging. .<br />Here are seven ways we unknowingly<br />take our stress out on other people. .<br />1. You shut down and self-isolate, as the idea of<br />interacting with others causes even more stress.<br />2. You vent to other people<br />without respecting their<br />emotional boundaries or<br />returning the favor.<br />3. You heavily rely on one person, causing<br />them to feel drained and powerless to help.<br />4. You don’t have the<br />capacity to emotionally<br />be there for others.<br />5. You have negative beliefs<br />about emotional vulnerability<br />so you pretend to be fine. .<br />6. You dump your issue onto someone<br />else and leave them to find a solution. .<br />7. You offer to help and then<br />act resentful while doing it.
