Here’s How to Realistically<br />Cut Back on Sugar.<br />According to registered dietitian, author and<br />TV personality Ellie Krieger, most people would<br />benefit from reducing their sugar intake. .<br />Thankfully, Krieger says there’s <br />“no reason to go cold turkey.” .<br />Here are six ways to realistically<br />cut back on sugar. .<br />1. Make more conscientious decisions when<br />it comes to natural sugar vs added sugar. .<br />2. Focus on eating whole foods and<br />ingredients that add sweet flavors. .<br />3. Find the main source of sugar in<br />your diet and swap it for something<br />healthier, but just as satisfying.<br />4. Make sure you’re eating regular,<br />balanced meals throughout the day.<br />5. Understand that artificial sweeteners<br />aren’t always a healthy alternative. .<br />6. Take time to think about why you’re<br />eating a particular sweet and whether<br />it will really make you feel good.
