Nearly a year into the COVID-19 pandemic, parents continue to be concerned about the effects of isolation on their children.<br />One study from NCBI called pandemics a valid source of “adverse childhood experiences” and noted a link to children developing depression and anxiety.<br />Thankfully, pediatricians say you can do these six things to help your kids deal with pandemic-caused anxiety.<br />1. Stay connected by checking in with them daily.<br />2. Encourage them to spend time outside.<br />3. Relax screen time limitations.<br />4. Create daily family rituals and routines.<br />5. Allow them to make “choices within limits.”<br />6. Manage your own stress so you can be emotionally available for them.
